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If you didn’t get a good night’s sleep, there’s a simple way to do better: routine

NPR
Published November 27, 2023 at 5:25 AM MST
A new study finds the key to feeling rested may rely on a regular routine. (Getty Images)
A new study finds the key to feeling rested may rely on a regular routine. (Getty Images)

A circadian biologist says your health is not doomed if you don’t get a full 8 hours of sleep every night. A new study finds the key to feeling rested may rely on a regular routine.

Here & Now’s Deepa Fernandes learns more with author Angus Burns, a research fellow at Harvard Medical School.

This article was originally published on WBUR.org.

Copyright 2023 NPR. To see more, visit https://www.npr.org.